OUR FERMENTED FOOD COMPANIONS!

FERMENTED FOODS which are 'Live-Cultured', enzyme rich, predigested, nutritionally rich, INTELLIGENT foods have a rightful place in all our lives.
BRING THEM INTO YOUR LIFE my friends - they work to serve our health in the most magnificent way.

We have literally EVOLVED WITH BACTERIA, but our sanitized, automated lives are reducing their numbers daily & with each subsequent generation.
WE ARE LOSING SPECIES OF MICROBIOTA which we have co-evolved with over millennia, just like we are losing biological animal, plant, insect species on our planet.🌏

BIODIVERSITY is key to the strength of ALL HEALTHY ECO-SYSTEMS & we (humans) are designed to be BIO-DIVERSE ECO-SYSTEMS too.
We are in fact more BACTERIAL SPECIES than we are HUMAN CELLS. Outnumbered 10:1

INCREASING MICROBIAL biodiversity happens easily when we interact with natural eco-systems, spend time with animals, allow fresh air into our lived environs, eat organic, local, seasonal food as well as exercise out doors, achieve sound sleep & gobble lacto-fermented foods!!
It's not just one thing, it's all of the above.
WHEN WE EAT FERMENTED FOODS WE ARE LITERALLY EATING ECO-SYSTEMS. 🌿🌾🌴🌱🌻