1. ADAPTIVE or ACUTE (short term)
2. CHRONIC or disregulated/pathological (long term)
ACUTE INFLAMMATION is a natural response to 'INJURY'.....whether that is an internal injury or an external injury.
These can range from 'a wound' or 'catching a cold' right through to high performance exercise which tears muscles or challenges bone density or puts a demand on respiratory & blood systems etc.
TESTING or CHALLENGING OUR BODY & ALL OF IT'S SYSTEMS THROUGH MOVEMENT, EXPOSURE TO DIFFERENT NATURAL ENVIRONMENTS, TEMPERATURE, CONDITIONS etc is an very very good & healthy thing.
This kind of ACUTE INFLAMMATION allows us & our BIOLOGY to remain resilient - it's ADAPTIVE rather than lazy & sedentary... we want it to respond quickly & resolve challenges.
In other words we are becoming STRONGER not WEAKER with every stimulus we get.....our body in fact gets UPGRADED from this kind of stimulus rather than DOWN GRADED which is what happens with the 2nd kind of inflammation.
CHRONIC INFLAMMATION - long term, low level inflammation is whole different situation. It's a 'BREAK-DOWN' response!!!
Left 'unchecked' long term inflamed states can lead & DO LEAD TO DISEASE.
Often 'AUTO-IMMUNE' DISEASE is the result.
It has been said that we are living in the 'INFLAM-AGING' age of civilisation like NEVER BEFORE.
At no time in history have we had so much CHRONIC INFLAMMATION.
I often think of INFLAMMATION like a fire in the body.
ACUTE INFLAMMATION could be a 'spot fire' whereas
CHRONIC INFLAMMATION is like 'wild fire' (out of control)
So how do we MANAGE the 'wild-fire'?
1. GET GROUNDED - bare-feet on the Earth.
If you are new to this idea & would like to watch a short documentary to inspire you AND INFORM you - please take the time to watch this. https://www.groundology.com/au/videos...
MOTHER EARTH is the largest 'Anti-Inflammatory Pill' in existence & it costs you nothing to place your feet on her.
2. CULTURED FOODS - Fermented foods are one of the most profound ANTI-INFLAMMATORY FOODS you can consume.
This is where our BEET KVASS is unbelievable.
BEET KVASS made from BEETROOTS provides our body with the most potent BLOOD & LIVER SUPPORT whilst BOOSTING OUR MICROBIOME health.
A HEALTHY GUT - KEEPS INFLAMMATION IN CHECK.
LEAKY GUT = LEAKY BRAIN = LEAKED ENERGY
Please understand GUT HEALTH IS KEY to managing inflammation.
3. EMF's - KEEPING your home environment free of radiation.
We are constantly bombarded with harmful radiation from towers, modems, tv screens etc etc.
PLEASE consider contacting this gentleman who lives North of Adelaide & makes EMF protectors for homes & properties.
I have personally not met him but he has come highly recommended.
https://donamorrison.com/something-in-the-water/...
SHUNGITE - another way of keeping harmful energy waves harmonized in your home environment as well as when you are moving about by PLACING SHUNGITE in your home & WEARING IT ON YOUR BODY.
Please do your research on Shungite, it is truly one of the most profound minerals on this planet. And is only found in one place!
We are lucky enough here in Adelaide to have Kerri from
https://www.facebook.com/shungitegypsy
Kerri attends the Quarry Market in Willunga on the 2nd Saturday of each month.
Please understand these things are a DAILY PRACTICE.
DRINKING BEET KVASS as part of your protocol is so easy & so powerful - you are literally putting out WILD FIRE with every sip.