DO YOU GLOW?☀️
And is it a useful indicator of health?
It has been said many times by many people that we are literally BEINGS OF LIGHT.🌟
So when our light diminishes does this suggest that our vitality/life force/health also diminishes?
There is something to be said about our GLOW STATE.
"Light emission is an expression of the functional state of the living organism and its measurement therefore can be used to assess this state. Cancer cells and healthy cells of the same type, for instance, can be discriminated by typical differences in bio-photon emission."
Biophotons are photon (light) emissions of biological cell systems. All living cells (plants, animals and human beings…) emit light which cannot be seen by the naked eye but can be measured. It is so cool to see images of Kirlian photography which demonstrate light emissions from living organisms including humans - plant images are just stunning.
Naturally we are LIGHT EMITTERS too - & there are times when our dimmer switch has been turned down.
We know this because we can FEEL IT.
Our energy is low, our immune system is low, our joy levels are low, our motivation is low......everything feels an effort.
SO HOW DO WE 'RE-CHARGE'?
There is a way to literally RE-CHARGE our LIGHT BODIES with simple steps - 👣👣👣👣👣
- 🍏LIVING RAW JUICES or Smoothies (plant based)
- 🍷CULTURED FOODS - unpasteurized FERMENTED FOODS
- 👣BARE FOOT WALKING
- 🌱Eating SPROUTS (home-grown preferably)
- 🌻GARDENING
- 🤸♀️BODY MOVEMENT
- 😅SWEATING is amazing
- 🌬BREATHWORK
- 🌊SWIMMING IN NATURAL CLEAN WATER
- 🌳WALKING or JOGGING in Nature
- 😴SLEEP
- 💦DETOXIFICATION (Spring is a good time for this)
I have mentioned many times how to USE SOUR TONICS IN YOUR LIFE AS AN AMAZING BOOSTER.
It is no secret to many of you the benefits of BEETROOT KVASS - the fermentation GLOW is a REAL THING.
I take in this liquid ferment at least twice per day.
Switching between the RED & GOLDEN KVASS.
Beet Kvass is SOUR, LIVING, PROBIOTIC, ENZYMATIC, ALKALIZING, RE-MINERALIZING - off the frigging charts with the elements to regulate our systems!!!
And most of all it requires NO EFFORT which for many people who are depleted, depressed, lethargic, ill, etc etc is very important initially as they begin to REBUILD.
TO MAINTAIN THIS GLOW, WE NEED TO MAINTAIN SOME OF THESE SIMPLE STEPS. 🌈🤸♀️🍷👣🌱🌱🌞💦🥝
Find 3 steps which you are comfortable adopting DAILY!
And take this practice through to SPRING.
Come Spring time - place yourself onto a 1 or 2 week detox.
Book yourself in for 3 COLONIC IRRIGATIONS with Kate Gardner & Sarah Gowling at Bottoms Up Colonics Southern Vales & feel the difference. And WITNESS THE GLOW.☀️
Others will comment on your light emissions. IT'S A REAL THING.
WINTER IS THE TIME TO REBUILD ADRENAL STRENGTH & FUNCTION - so nurture yourself & catch up on sleep.
We are slowly seeding Adelaide with our special FERMENTS.